Grandiose plans to change, fail dramatically. Proof? How are you doing on your New Year’s resolutions?
What works? One push-up a day.
Why ? Because sustainable change occurs from incremental and consistent pressure.
A mountain can withstand any singular water surge, but creeks move mountains through incremental and consistent pressure.
Back to the push-up – Larry does his one push-up before dinner (he actually does five, because that’s what happens). His blood surges through his body (slightly). At dinner, he chooses water over Pepsi.
Why?
Just slightly above his own level of consciousness, he makes a healthier decision because of the small change to his routine. He is slightly more hydrated, he sleeps slightly better, he wakes up feeling slightly more refreshed, he becomes slightly more motivated during the morning meeting, etc. . . . . the creek moves the mountain.
A ship that changes course by a half of degree (unnoticeable to even the keenest mariner) and travels at a speed of 30 knots ( = 34 mph) for a month will arrive 200 miles away from its original destination. NYC is much different than Albany.
Challenge: In your profession or organization, find your “one push-up” equivalent.
Disclaimer: Drastic times call for drastic measures – yes, so if your ship is sinking, take drastic measures.
